Crisp and Cool Middle Eastern Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

45 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	green bell pepper	chopped
2	each	tomatoes	chopped
1	each	cucumber	chopped
3	each	scallions, spring or green onions	tops, chopped
1	cup	yogurt, low-fat	plain
1	tablespoon	dill weed	fresh
1 1/2	teaspoons	dill weed
1/2	teaspoon	salt
1/2	teaspoon	black pepper	ground

Directions

Toss green pepper, tomatoes, cucumber, and green onions in a medium-size bowl.

In a small bowl combine yogurt, dill salt, and pepper.

Spoon yogurt mixture over salad and toss.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 45 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 231mg	10%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 5.0g
Protein 3.0g	6%

Vitamin A	12%		Vitamin C	41%
Calcium	11%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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