Cornish Hens and Plums on Baby Spinach
Photo by brendanskids Click for a larger recipe photo

Cornish Hens and Plums on Baby Spinach

*****(1)
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The balsalmic dressing really paired all of the flavors together. Truly wait for the dressing to set for at least 24 hours. We enjoyed this meal and will make it again.

Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 314 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Cornish Hens and Plums on Baby Spinach Cornish Hens and Plums on Baby Spinach add your photo of this recipe!

Ingredients

5 each plums red, ripe, halved, pitted
2 tablespoons onion finely chopped
1 tablespoon balsamic vinegar
1 tablespoon honey
1 teaspoon cumin ground
1/2 teaspoon salt
1/4 teaspoon celery seeds
1/4 each black pepper ground
2 each cornish game hens
1 5 spinach fresh, baby
Balsamic vinaigrette
1/2 cup olive oil
1/4 cup balsamic vinegar
1/4 cup water
1/2 teaspoon cumin ground
1/4 teaspoon salt
1/8 teaspoon black pepper ground

Directions

Several hours or day before serving, prepare Balsamic Viniagrette: In pint jar with tight-fitting lid, shake all ingredients.

Cover and set aside until ready to serve.

About 1 hour before serving, heat indoor or outdoor grill to medium.

Coat grill rack with nonstick cooking spray.

On cutting board, finely chop 2 plum halves.

In bowl, mix chopped plum, the onion, vinegar, honey, cumin, salt, celery seeds, and pepper.

Lift skin on breasts of hens and spread 1/4 of plum mixture under each.

Arrange hens, breast-side down, on grill rack 6 inches above heat and grill until golden brown--about 20 minutes.

Meanwhile, thread remaining 8 plum halves on several thin metal or soaked bamboo skewers.

Turn hens and grill on remaining side 15 to 20 minutes or until juices run clear when trhigh is pierced with fork.

Brush plums with some of Balsamic Vinaigrette and grill 3 minutes on each side.

Pour remaining Vinaigrette into cruet.

To serve, on large platter arrange spinach in an even layer.

Place hens on top.

Remove plums from skewers and arrange with hens.

Pass Balsamic Vinaigrette.

Reviews

The balsalmic dressing really paired all of the flavors together. Truly wait for the dressing to set for at least 24 hours. We enjoyed this meal and will make it again.
**** about 1 year ago by brendanskids

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Nutrition Facts

Serving Size 156g
Amount per Serving
Calories 314 79% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 450mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 16.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 14%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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