Clay Hill Farm Yankee Pot Roast

4 hours Prep: 10 minutes Cook: 4 hours

618 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

6	pounds	beef roast, rump	trimmed
2	cups	red wine
2	cups	tomato juice
1	large	onion	minced
2	each	carrots	finely minced
1	each	garlic clove	minced
1/2	cup	brown sugar
2	each	bay leaves
1/4	teaspoon	nutmeg
1	x	salt and black pepper	to taste

Directions

Do not brown the pot roast.

Place the meat in a heavy roasting pan that has a tight fitting lid.

Mix all the other ingredients together and pour over the meat.

Cover and cook at 300 degrees F. for about 3/4 hour per pound.

Turn roast over about halfway through cooking time.

Let roast rest, thicken gravy and serve.

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Nutrition Facts

Serving Size 436g

Amount per Serving

Calories 618 31% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 300mg	100%
Sodium 140mg	6%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 95.0g	189%

Vitamin A	57%		Vitamin C	23%
Calcium	4%		Iron	46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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