Cha Shu (Barbecued Pork Strips)

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 286 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds pork shoulder butt boneless
Marinade
2 tablespoons chicken broth
2 tablespoons soy sauce, dark
1 tablespoon rice wine
1 1/2 tablespoons honey
3/4 teaspoon salt
2 tablespoons hoisin sauce

Directions

Cut the pork into long strips 1 1/2 to 2 inches square.

Mix all for the marinade and marinate the meat for 3 hrs. unrefrigerated, or 6 hrs. in the refrigerator.

Turn the strips every hour or so.

Preheat the oven.

Place a large cake pan half filled with water on the lowest shelf of your oven.

This will catch drips from the meat and prevent smoking.

Place the meat strips directly on an oven rack and put in the top position of the oven.

Be sure that all of the meat is over the dripping pan.

Roast for 45 minutes without disturbing the meat.

Then, turn the heat up and roast for an additional 15 minutes or until the pork strips are crisp and a rich brown color.

Slice the meat and serve it hot or cold or use in other dishes as directed.

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Nutrition Facts

Serving Size 132g
Amount per Serving
Calories 286 49% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 102mg34%
Sodium 639mg27%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 4.0g
Protein 29.0g59%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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