Blue Buck Cakes

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Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
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Ingredients

1 cup cornmeal blue
1 cup flour, buckwheat
3/4 teaspoon sea salt optional
1 1/2 tablespoons baking powder non-alum
2 cups milk or soymilk
1 1/2 teaspoons vegetable oil unrefined
1/2 cup blueberries

Directions

Mix dry ingredients and liquids separately.

Stir mixtures together just until lumps disappear.

Pour batter onto hot, oiled griddle, turning once.

Serve hot with your favorite sweetener.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 196 24% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 503mg21%
Total Carbohydrate 32.0g11%
 Dietary Fiber 3.0g11%
 Sugars 8.0g
Protein 7.0g13%
Vitamin A 6%  Vitamin C 3%
Calcium 15%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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