Black Forest Cake

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Time to Prepare this Recipe 90 minutes Prep: 55 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

Cake
1 cup water
1 cup honey
1/2 cup applesauce
1 teaspoon vanilla extract
1 teaspoon vinegar
2 cups pastry flour, whole wheat
3/4 cup cocoa powder
1 tablespoon baking powder
1 teaspoon baking soda
Syrup
1/2 cup water
1/4 cup honey
2 slices lemon thin, or orange slices
1/3 cup kirsch wasser
Icing
3/4 cup cashew nuts
3/4 cup water
2 teaspoons vanilla extract
1/2 cup honey
10 ounces tofu firm
3 ounces chocolate (semi-sweet) melted
16 ounces cherries jar, drained, pitted

Directions

CAKE: Preheat oven to 350F.

Combine liquid ingredients in a large bowl and whisk well.

Sift dry ingredients together and whisk into liquid mixture.

Pour into greased and floured 9" cake tin and bake for 35 minutes or until springy.

Cool cake completely and remove from pan.

With a serrated knife, cut cake horizontally to make 3 thin layers.

SYRUP: Combine first 3 ingredients in a small pot and boil for 3 minutes. Let cool and then add kirsch.

ICING: In a blender, combine cashews, water and vanilla. Blend till smooth and creamy. Add honey and tofu and blend again. Set aside 2 c for the vanilla icing to go on top and sides of cake.

To the rest of the mixture, add melted chocolate and 3 tb of syrup.

Blend till smooth. Chill both icings before using.

TO ASSEMBLE: Carefully remove the top two layers of cake.

Brush some syrup onto bottom layer and spread half of chocolate icing over it. Place the middle cake layer on top and brush with syrup and icing.

Put down a layer of cherries and dot with a little vanilla icing to help the top layer stick.

Place the top layer on the cherries and brush again with syrup.

Frost top and sides with vanilla icing.

Decorate with cherries and pipe rosettes if desired.

Chill several hours before serving.

The cake can be kept covered if not being served till the following day.

However, the frosting may discolour after about 3 days.

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Nutrition Facts

Serving Size 176g
Amount per Serving
Calories 320 12% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 54mg2%
Total Carbohydrate 71.0g24%
 Dietary Fiber 4.0g14%
 Sugars 47.0g
Protein 6.0g12%
Vitamin A 1%  Vitamin C 7%
Calcium 13%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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