Bean Burgers

324 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	medium	onion	finely chopped
1	clove	garlic	finely chopped
2	cups	pinto beans	pea, or kidney beans, cooked, drained, mashed
1/4	cup	parsley leaves	chopped
1/2	cup	bread crumbs, whole wheat
2	each	egg yolks
2	tablespoons	cream	or milk
1	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/2	teaspoon	oregano	dried
1	x	wheat germ
1	x	butter	for sauteeing
1	x	barbeque sauce

Directions

1. Heat the oil in a small skillet and sauté the onion and garlic until tender but not browned.

Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well.

2. Shape into 4 burgers and coat with wheat germ.

Chill for 1 hour or longer.

3. Melt the butter in a large heavy skillet and sauté burgers until lightly browned.

Serve with barbeque sauce.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 324 25% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 1155mg	48%
Total Carbohydrate 49.0g	16%
Dietary Fiber 11.0g	43%
Sugars 4.0g
Protein 15.0g	30%

Vitamin A	8%		Vitamin C	14%
Calcium	11%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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