Basic Cornbread

45 minutes Prep: 15 minutes Cook: 30 minutes

344 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	cornmeal
1/2	cup	whole wheat flour
1/3	cup	oat flour
1/3	cup	millet	flour
4	teaspoons	baking powder
2	cups	rice milk
4	tablespoons	apple juice concentrate	frozen, thawed
3	teaspoons	liquid egg substitute	well beaten with
4	tablespoons	water

Directions

Preheat oven to 375 degrees. Mix the cornmeal, flours and baking powder together and set aside. Mix the remaining ingredients together and pour over the dry ingredients. Fold together briefly.

Pour into a nonstick 8-inch square pan. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 344 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 79.0g	26%
Dietary Fiber 4.0g	17%
Sugars 41.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	4%
Calcium	7%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to veg sandwiched

Last Recipes Viewed

Recipe Bite

Woes of Dieting

by Mark R. Vogel

Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...

Member Review

Salisbury Steak

Tasty, classic Salisbury recipe with the added ingredient of rice (makes the patty more tenderer). Side note I did not notice until I was half way in the recipe that I needed "cooked" rice. I accidently made 1/2 raw rice which expanded to about 1 c. Make sure to only add 1/2 c. "cooked" rice. I will definitely make this recipe again.!

Reviewed by I'm a baker