Banana Fudge Cake

60 minutes Prep: 15 minutes Cook: 35 minutes

737 calories per serving view nutrition facts

1 cake suggest servings

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Ingredients

1	cup	whole wheat flour	whole-grain wheat
1	cup	flour, all-purpose	sifted
1/2	cup	cocoa powder
1 1/2	cups	sugar
2	teaspoons	baking soda
1/4	teaspoon	salt
1 1/2	cups	bananas	mashed
1/2	cup	milk	skim, add touch of lemon
2	each	egg whites
1 1/2	teaspoons	vanilla extract

Glaze
1 1/2	cups	powdered sugar
2	tablespoons	cocoa powder
3	tablespoons	milk, skim
1	teaspoon	vanilla extract

Directions

Combine the flours, cocoa, sugar, baking soda, and salt and stir to mix well.

Add the banana, soured milk (original recipe called for nonfat buttermilk), egg whites, and vanilla extract, and stir to mix well.

Coat a 9x13 pan with nonstick cooking spray.

Spread the batter evenly in the pan.

Bake at 350 degrees F for about 35 minutes, or just until a wooden toothpick insterted in the center of the cake comes out clean.

Cool the cake to room temperature.

To make the glaze, combine the glaze ingredients in a small bowl.

Microwave for 35 seconds or until runny.

Drizzle the glaze over the cake and let harden before cutting in squares and serving.

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Nutrition Facts

Serving Size 241g

Amount per Serving

Calories 737 4% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 445mg	19%
Total Carbohydrate 175.0g	58%
Dietary Fiber 9.0g	36%
Sugars 122.0g
Protein 11.0g	23%

Vitamin A	1%		Vitamin C	0%
Calcium	8%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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