Apple Almond Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

146 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/2	cup	whole wheat flour
1/2	cup	flour, all-purpose
1	tablespoon	brown sugar
1 1/2	teaspoons	baking powder
1/4	teaspoon	salt
2	large	eggs	separated
4	tablespoons	vegetable oil
1/2	cup	buttermilk
1/2	cup	apple juice
1/4	cup	almonds	chopped

Directions

Combine flour, sugar, baking powder and salt in a mixing bowl. Beat egg yolks with oil, buttermilk and apple juice. Stir into flour mixture with nuts until all ingredients are moistened (do not over stir). Beat egg whites until stiff and fold into batter.

Spoon onto a hot,greased griddle and turn once when bubbles appear.

Makes 8 to 10 pancakes.

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Nutrition Facts

Serving Size 67g

Amount per Serving

Calories 146 50% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 53mg	18%
Sodium 109mg	5%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	11%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Good. For thickness and a more tomatoe-e taste, throw in a little tomato paste. My mom sometimes added green pepper or mushroom pieces-either fresh or canned.