African Beef and Rice

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This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.

95 minutes Cook: 95 minutes

498 calories per serving view nutrition facts

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Ingredients

1	pound	beef round steak	cubed
2	tablespoons	vegetable oil
1	cup	water
1	each	bay leaf
1	teaspoon	salt
1/4	teaspoon	red pepper flakes	to taste
16	ounces	kidney beans	canned, drained
1	cup	rice	raw
2	medium	green bell pepper	chopped
1	medium	onion	chopped
1 1/2	teaspoons	salt
1	teaspoon	curry powder
1/4	teaspoon	black pepper

Directions

Preheat oven to 350 degrees F.

Brown beef in oil in skillet.

Add water, bay leaf, salt and red pepper.

Cover and simmer for 45 minutes.

Drain beef, reserving broth.

Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.

Reviews

This is a great recipe! My boyfriend asked me to make it 3 times in a row! The dish is moist and flavorful.
over 5 years ago by Jennydoll

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Nutrition Facts

Serving Size 445g

Amount per Serving

Calories 498 20% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 1929mg	80%
Total Carbohydrate 61.0g	20%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 37.0g	73%

Vitamin A	5%		Vitamin C	86%
Calcium	10%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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