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with photos, using: spinach, asparagus that may be a good source of fiber

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3 recipes

Mix & Match Casserole
Mix & Match Casserole

An easy yet delicious recipe. I followed the recipe, and used whatever I had on hand. Then just mixed them up, and baked in the oven until the cheese was nicely browned. I let the casserole rest for about 10 minutes, then served it. Overall a great dish.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Lamb Loin with English Spinach Semi Dried Tomatoes & Bush Tomato Chutney
Lamb Loin with English Spinach Semi Dried Tomatoes & Bush Tomato Chutney

BBQ'd Lamb Loin stuffed with semi dried tomatoes and asparagus spears and served with bush tomato chutney and sauteed English spinach.