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that are low in fat and ready in 30 to 60 minutes

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Tyropita Trifti Thrakis (Thracian Style Cheese Squares)
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Delicious! And simple to make in a large batch for appetizers. As made in Thrace, the soft-dough may be spread into a sheet and cut in squares before baking, or each shaped individually into daintly "bastounakia" (little canes or sticks). The word "trifti" identifies the texture - crisp and crumbly in the mouth.

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