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that are high-fiber and ready in over 4 hours

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Raan Masaledar - Spicy Leg of Lamb
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Raan masaledar: whole leg of lamb marinated 24 hours in a yogurt-almond-chili paste with garam masala, then slow-roasted and garnished with sultanas and almonds.

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Spicy Chicken Chili
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Slow cooker chicken chili with browned thighs, dried navy beans, crushed tomatoes, green chiles, and sharp cheddar. Set it in the morning, come home to a bowl of smoky, spicy comfort.

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Deadman's Chili
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A killer no-bean Texas-style chili with coarse-ground chuck, beer, tequila, whiskey, and six whole jalapeños. Not for the faint of heart.

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Spicy Whole Mung (or lentil) Beans
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I made this dish and thought it was too bland. I made it again, doubling all the Indian spices, and it came out much better.

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Spicy Garbanzo Bean Soup
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Spicy garbanzo bean soup with potatoes, tomatoes, saffron, turmeric, cumin, and ginger simmered for four hours from dried chickpeas. A Moroccan-inspired vegan soup finished with lemon and cilantro.

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Spicy Western Beans
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Spicy Western slow-cooker beans combining pinto beans, red kidney beans, lentils, smoky bacon, and chili powder with tomatoes and cumin. Cowboy-style beans with a peppery kick.

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