Forshmak

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Yield

10

servings

Prep

12

hrs

Cook

40

min

Ready

12

hrs

Trans-fat Free
 
Metric measurements

Ingredients

½pound ground beef
½pound ground lamb
6ounces herring, salted *
½cup sour cream
3large eggsVideo seperated
4tablespoons butterVideo
1each onion chopped
3each potatoes peeled, boiled
½teaspoon salt
½teaspoon black pepper
2tablespoons parmesan, parmigiano-reggiano cheese, grated grated fine
2tablespoons bread crumbs
* not incl. in nutrient facts

Directions

Put 1 qt of milk into a bowl and soak the herring in it overnight.

Remove and pat dry being sure to remove any and all bones.

Coaresly chop the herring.

Fry the onions in 2 tablespoon of butter until golden.

Pan fry the ground meats seperately and place into a food processor/blender.

Add the onion, herring, and potatos.

Chop/blend until smooth mixture is formed.

Stir in ther sour cream and egg yolks then add the spices.

Beat the egg whites until they are stiff but not dry.

Preheat the oven to 400℉ (200℃) and grease a 2 qt baking dish.

Stir in the egg whites and mix.

Fold in the egg whites at this point and turn the mixture into the greased baking dish.

Sprinkle with the bread crumbs and parmesan cheese, dot with the remaining butter, and then bake for 40 minutes.

Serve hot.

First published: last updated: 2015-01-31

 

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 26358% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 243mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 6% Vitamin C 8%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
 
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