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Asparagus-Egg Casserole

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Recipe

 

Yield

6 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup celery
chopped
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¼ cup butter
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¼ cup all-purpose flour
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½ teaspoon salt
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½ teaspoon dry mustard
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1 dash black pepper
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1 ¾ cups milk
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1 teaspoon chicken bouillon, powdered
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4 ounces mushrooms, canned
chopped, drained
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16 ounces asparagus
frozen cut
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3 large eggs
hard-cooked, sliced
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½ cup crackers, cheese flavored
crushed (12)
*

Ingredients

Amount Measure Ingredient Features
118 ml celery
chopped
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59 ml butter
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59 ml all-purpose flour
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2.5 ml salt
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2.5 ml dry mustard
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1 dash black pepper
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414 ml milk
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5 ml chicken bouillon, powdered
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115.6 ml/g mushrooms, canned
chopped, drained
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462.4 ml/g asparagus
frozen cut
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3 large eggs
hard-cooked, sliced
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118 ml crackers, cheese flavored
crushed (12)
*

Directions

In saucepan cook celery in butter; blend in flour, salt, mustard and pepper. Add milk and bouillon granules. Cook and stir until thickened and bubbly. Stir in mushrooms; set aside. Cook the frozen asparagus according to package directions; drain thoroughly.

Reserve ½ cup asparagus and 1 egg for garnish. In a 10"x6"x2" baking dish arrange remaining asparagus and egg slices. Pour sauce over all.

Bake, covered, at 375℉ (190℃) for 15 minutes. Arrange reserved asparagus and sliced egg atop casserole; sprinkle with crushed crackers. Bake, uncovered, 10 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 17262% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 354mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 17% Vitamin C 5%
Calcium 12% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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