Zucchini Frittata

Rate/Review
Saved in 11 recipe boxes and 5 cookbooks
Photo of Zucchini Frittata
Slideshow
Zoom
Hover to discover
add your photo of this recipe! Photo of Zucchini Frittata Photo of Zucchini Frittata Photo of Zucchini Frittata Photo of Zucchini Frittata

Lovely breakfast, not only an omelet, but also there are several kinds of vegetables mixed with eggs, mint and basil add special flavour. Goat cheese goes nicely.

 
  
. Prep
15 min.
Cook
15 min.
Ready In
35 min.
2 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

4teaspoons olive oil, extra-virginVideo divided
1cup zucchini 1 small
1/2cup onion chopped
1/2cup cherry tomatoes halved
1/4cup mint freshly slivered*
1/4cup basilVideo freshly slivered*
1/4teaspoon salt divided
1x black pepper freshly ground to taste*
4large eggsVideo
2ounces goat (chevre) cheese crumbled, 1/3 cup
* not incl. in nutrient facts

Directions

Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat.

Add zucchini and onion; cook, stirring often, for 1 minute.

Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes.

Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.

Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended.

Add the zucchini mixture and cheese; stir to combine.

Preheat the broiler.

Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat.

Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes.

As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.

Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes.

Loosen the edges and slide onto a plate.

Cut into wedges and serve.

First published: last updated: 2014-03-12

 
 
 
 
4 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: almost 5 years ago

We made it this morning, mint leaves and basil leaves, they went very well with eggs, added very unique flavour, and it is a low calorie and low fat recipe too.

+5

Post your own review

 
 

Related News Articles

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

almost 4 years ago

Custom Search
  • 6-social-share
  • 5-content-save
  • 32-print
  • 32-photos
  • 5-content-edit
 
 
 

Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 33168% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 436mg 145%
Sodium 548mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 39g
Vitamin A 26% Vitamin C 32%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?