Yogurt and Onion Salad

10 minutes Prep: 10 minutes

89 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	large	onion	purple
2	tablespoons	black pepper
3	cups	yogurt, plain

Directions

Finely dice purple onion. Stir in yogurt and black pepper. Salt may be added to taste. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to mix. Serve with breads, meats, or over rice.

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 89 41% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 58mg	2%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 7.0g
Protein 5.0g	9%

Vitamin A	3%		Vitamin C	5%
Calcium	16%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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