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4 servings
suggest servings
| 4 | each | chicken breasts | skinned, boned |
| 1 | cup | yogurt, plain | |
| 5 | each | garlic | cloves, minced |
| 1 | each | onion | chopped |
| 3/4 | teaspoons | salt | |
| 2 | tablespoons | curry powder | |
| 2 | tablespoons | lime juice |
Combine all the marinade ingredients with the chicken and refrigerate all day or overnight. The longer the better.
When you're ready to cook it, bake it at 400 with all the sauce for 35-40 minutes, and the sauce starts to reduce.
Very pleased to find this. Have been looking everywhere for a version similar to this one. The lime juice is a nice twist.
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| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 539mg | 22% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.0g | |
| Protein 30.0g | 60% |
| Vitamin A | 2% | Vitamin C | 14% | |
| Calcium | 13% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
This is delicious--spicy and very nutritious. I used a tablespoon of ghee as a saute medium (could use more if desired) and a 10-oz. package of defrosted and drained chopped spinach, which worked fine.
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