Yam Chili

45 minutes Prep: 10 minutes Cook: 35 minutes

166 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

40	ounces	yam
29	ounces	tomato puree
2	cup	beans	dried
1/4	cup	barbecue sauce
1	tablespoon	onion	dehydrated
1	teaspoon	black pepper
1	tablespoon	chili powder
1/2	teaspoon	cinnamon

Directions

Cook up the beans normally (soak, boil, simmer).

Pour yams into pot, including liquid.

Smash lightly.

Add tomato puree, stir through.

Add spices, stir through.

Add cooked beans, stir through. Simmer for for a few minutes to mellow out.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 166 10% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 518mg	22%
Total Carbohydrate 35.0g	12%
Dietary Fiber 8.0g	32%
Sugars 10.0g
Protein 7.0g	14%

Vitamin A	22%		Vitamin C	31%
Calcium	8%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Main Dish & Entrees: Page 3

Last Recipes Viewed

Recipe Bite

Caraway_Seed

by Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....