Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chill Out Chili

StarStarStarStarHalf star

Your rating

Recipe

An easy and lean chili that uses pork "the other white meat" instead of beef.

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds pork tenderloin
cut in 3/4 inch pieces, turkey could be substituted
Camera
2 cups onions
coarsley chopped
Camera
2 cloves garlic
minced
Camera
1 tablespoon vegetable oil
Camera
1 tablespoon chili powder
Camera
1 ½ teaspoons cumin
Camera
½ teaspoons oregano
Camera
½ teaspoons salt
Camera
1 ¾ cups pace picante sauce
or salsa
*
15 ounces red kidney beans
canned, rinsed & drained
Camera
15 ounces black beans
canned, rinsed & drained
Camera
10 ounces corn
frozen, thawed
Camera
Optional toppings
1 x sour cream
* Camera
1 x scallions, spring or green onions
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g pork tenderloin
cut in 3/4 inch pieces, turkey could be substituted
Camera
473 ml onions
coarsley chopped
Camera
2 cloves garlic
minced
Camera
15 ml vegetable oil
Camera
15 ml chili powder
Camera
7.5 ml cumin
Camera
2.5 ml oregano
Camera
2.5 ml salt
Camera
414 ml pace picante sauce
or salsa
*
433.5 ml/g red kidney beans
canned, rinsed & drained
Camera
433.5 ml/g black beans
canned, rinsed & drained
Camera
289 ml/g corn
frozen, thawed
Camera
Optional toppings
1 x sour cream
* Camera
1 x scallions, spring or green onions
chopped
* Camera

Directions

Cook meat, onion & garlic in oil in large saucepan or dutch oven, stirring frequently, just until the meat loses its pink color, about 8 to 10 minutes.

Sprinkle chili powder, cumin, oregano & salt over meat; mix well to coat evenly.

Add remaining ingredients except toppings; mix well.

Bring to boil.

Reduce heat, cover & simmer 20min or until meat & vegtables are tender, stirring occasionally.

Ladle in bowls; top as desired.

Makes 6 to 8 servings or 8 cups of chili.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 34819% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 509mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 69g
Vitamin A 8% Vitamin C 16%
Calcium 7% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe