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White Turkey Chili

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Lighter chili with tender turkey, creamy white beans, and green chiles in savory broth. Cumin and oregano spices with melted Monterey Jack on top.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This white turkey chili ditches the tomatoes and red meat for a lighter, brighter take on comfort food that still delivers serious flavor.

Tender cubes of cooked turkey mingle with creamy cannellini beans in a savory chicken broth base perfumed with cumin, oregano, and just enough cayenne to warm you up.

Green bell peppers and onions add sweet depth while garlic brings that aromatic backbone.

Top each bowl with shredded Monterey Jack that melts into the hot chili, creating little pockets of gooey cheese throughout.

Kitchen Tips

  • Use leftover roasted turkey or rotisserie chicken for quick weeknight prep
  • Rinse canned beans thoroughly to remove excess sodium and starchy liquid
  • Let spices bloom in the oil for a full minute to deepen their flavor
  • Simmer uncovered so the liquid reduces and flavors concentrate
  • Make a double batch and freeze half for future easy dinners

Variations

  • Add diced green chiles or jalapeños for extra heat and Southwest flavor
  • Stir in a squeeze of lime juice and fresh cilantro just before serving
  • Top with diced avocado, sour cream, and tortilla strips for loaded bowls

Ingredients

1 ½ 355
CUPS ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 2.5
TEASPOON ML OLIVE OIL
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained and rinsed, prefer cannellini
2 473
CUPS ML TURKEY
light meat, skinless, cooked and cubed *
½ 118
CUP ML MONTEREY JACK CHEESE
low-fat, shredded

Directions

In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic i n oil until tender.

Add cumin, oregano, cayenne pepper, and salt.

Cook for 1 minute.

Stir in beans and turkey. Bring to a boil; reduce heat and simmer for, uncovered, for 30 minutes or until slightly thickened.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 311g (11.0 oz)
Amount per Serving
Calories 288 20% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 321mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 36%
Sugars g
Protein 34g
Vitamin A 5% Vitamin C 35%
Calcium 25% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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