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| 1 | cup | water | |
| 1 1/2 | each | liquid egg substitute | |
| 1 1/2 | tablespoons | apple juice | |
| 3 | tablespoons | maple sugar | |
| 1/3 | teaspoon | salt | |
| 1/3 | teaspoon | cinnamon | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1 1/2 | tablespoons | gluten flour | |
| 1/3 | cup | wheat germ | rude |
| 3 | cups | whole wheat flour | |
| 2 | teaspoons | yeast, active dry |
Put ingredients into bread machine and press "Start".
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 206mg | 9% |
| Total Carbohydrate 72.0g | 24% |
| Dietary Fiber 13.0g | 51% |
| Sugars 1.0g | |
| Protein 15.0g | 31% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 4% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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