Wheat, Wheat, Wheat

Name: Wheat, Wheat, Wheat
Cook time: P1H
Total time: P1H
Yield: 1
Cuisine: Fusion
Ingredients: yeast, active dry; flour; bread flour; cracked wheat cereal; wheat germ; honey; butter; milk, skim, (non fat) powder; salt; water

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	package	yeast, active dry
1 ½	cups	all-purpose flour split
½	cup	bread flour
2	tablespoons	cracked wheat cereal	*
2	tablespoons	wheat germ
2	tablespoons	honey
1	tablespoon	butter or margarine
1	tablespoon	milk, skim, (non fat) powder
1	teaspoon	salt
⅞	cups	water

Ingredients

Amount	Measure	Ingredient	Features
1	package	yeast, active dry
355	ml	all-purpose flour split
118	ml	bread flour
3E+1	ml	cracked wheat cereal	*
3E+1	ml	wheat germ
3E+1	ml	honey
15	ml	butter or margarine
15	ml	milk, skim, (non fat) powder
5	ml	salt
207	ml	water

Directions

Place ingredients in bread machine and press "Start".

* not incl. in nutrient facts

Nutrition Facts

138g

Amount per Serving

Calories 31012% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 621mg 26%

Total Carbohydrate 20g 20%

Dietary Fiber 3g 10%

Sugars g

Protein 18g

Vitamin A 2% • Vitamin C 0%

Calcium 3% • Iron 19%

Wheat, Wheat, Wheat

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