West Indies Pepper Sauce

10 minutes Prep: 10 minutes Cook: 0 minutes

69 calories per serving view nutrition facts

3 cups suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	mango	or papaya
1	medium	yellow onion
1	medium	garlic clove
5	each	habanero chiles	stemmed
1	piece	ginger root	chopped
1/2	teaspoon	turmeric
1	tablespoon	dry mustard
1	pinch	cumin
1	pinch	coriander
1/2	tablespoon	honey
1/2	cup	cider vinegar
1/2	cup	water
1	teaspoon	salt

Directions

In a blender, puree the mango, onion, garlic, chiles, ginger root, turmeric, mustard, cumin, coriander, and honey.

Transfer mixture to a bowl.

In a nonreactive saucepan, bring the vinegar, water and salt to a boil.

Pour over mango mixture and stir well.

Allow to cool before bottling.

Refrigerated, the sauce will keep approximately 6 weeks.

Add your comment

Categories this recipe belongs to

Sauces

Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 69 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 595mg	25%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	7%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	8%		Vitamin C	28%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Meats: Page 421

Last Recipes Viewed

Recipe Bite

When Recipes Go Awry

by Mark R. Vogel

Have you ever watched some celebrity chef effortlessly whip up some yummy looking dish on TV? You then try the recipe yourself but...

Member Review

Amazing Chewy Crispy Apricot Walnut Energy Bars

I made these crispy and chewy bars today, and they are really amazing, crispy outside and chewy inside, the fresh lemon zests and the dried apricots work very well with the bars, and I used brown rice cereal, anyhow I love them, and I will definetly make them again.

Reviewed by susan99