West African Pot Roast

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3 hours Prep: 15 minutes Cook: 3 hours

1286 calories per serving view nutrition facts

Ingredients

3 1/2	pounds	beef chuck roast	boneless
2	tablespoons	vegetable oil
1	cup	onion	thinly sliced
1	cup	water	mixed with 1/2 cup peanut butter
1/4	cup	tomato paste
1/3	cup	lemon juice
1/2	teaspoon	thyme leaves	dried
1/2	teaspoon	red pepper flakes	ground

Directions

Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat.

Pat meat dry with paper towels.

Add to hot oil along with onion.

Brown meat on all sides.

Stir onion occasionally.

Add water mixed with 1/2 cup peanut butter, tomato paste and seasonings.

Cover tightly and bake for 2 1/2 to 3 hours in a preheated 325 degrees F oven, until meat is fork tender.

Lift meat to a cutting board.

Cover loosely with foil and let stand 10 to 15 minutes.

Skim fat from sauce.

If you like, thicken the sauce by stirring in 3 tablespoons flour mixed with 1/4 cup water.

Slice meat across the grain and serve with the sauce.

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