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Warm Rice Salad

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Submitted by lexi

Warm rice and barley salad with shrimp, butter-toasted almonds, raisins, and a Dijon vinaigrette. A hearty grain salad cooked entirely in the microwave and served on lettuce.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Brown rice and pearl barley cooked together in chicken broth give this warm salad a chewy, nutty base with more texture and substance than rice alone. The microwave handles everything here, from toasting the almonds in butter to cooking the grains, so the whole dish comes together with minimal cleanup.

Tossing the hot grains with raisins lets the dried fruit plump up and soften in the residual heat. Then a sharp Dijon vinaigrette made with white wine vinegar, olive oil, mustard, salt, and pepper gets stirred in while everything is still warm. Warm grains absorb dressing better than cold ones, so the flavor goes all the way through.

Cooked shrimp and fresh parsley get folded in last, and the whole thing gets mounded onto lettuce-lined plates with butter-toasted almonds and lemon on top. It’s a complete meal that crosses the line between salad and grain bowl.

Kitchen Tips

  • Stir the grains after the initial boil, then don’t disturb them during the 45-minute cook at medium power. Opening the door releases steam and extends cooking time
  • Toast the almonds carefully in the microwave, stirring every 30 seconds. They go from golden to burned fast
  • The 10-minute rest after cooking is essential. The grains finish absorbing the liquid during this time
  • Dress the salad while it’s still warm. Cold grains won’t absorb the vinaigrette nearly as well

Variations

  • Swap shrimp for diced grilled chicken for a different protein option
  • Use dried cranberries instead of raisins for a tarter, more colorful pop
  • Add diced cucumber and fresh mint for a Mediterranean grain salad feel

Ingredients

1 15
TABLESPOON ML BUTTER
½ 118
CUP ML ALMONDS
whole *
3 710
CUPS ML CHICKEN BROTH
½ 118
CUP ML BROWN RICE *
½ 118
CUP ML PEARL BARLEY
½ 118
½ 226.8
POUND G SHRIMP
peeled, cooked
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh
1
X LETTUCE LEAVES
to taste *
1
X LEMONS
to taste *
Vinaigrette
1 15
TABLESPOON ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH BLACK PEPPER *
4 20
TEASPOONS ML OLIVE OIL

Directions

In pie plate, microwave butter until melted.

Stir in almonds, microwave at High for 2 minutes or until browned, stirring often.

Chop and set aside.

In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes or until boiling; stir.

Cover and microwave at Medium (50%) for 45 minutes or until tender; stir in raisins.

Let stand for 10 minutes.

For the vinaigrette, combine vinegar, mustard, salt and pepper; whisk in oil.

Stir into casserole; add shrimp and parsley.

Mound onto lettuce lined plate; garnish with almonds and lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 328 29% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 565mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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