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Warm Rice Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
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½ cup almonds
whole
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3 cups chicken broth
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½ cup brown rice
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½ cup pearl barley
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½ cup raisins, seedless
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½ pound shrimp
peeled, cooked
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2 tablespoons parsley leaves
fresh
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1 x lettuce leaves
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1 x lemon
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Vinaigrette
1 tablespoon white wine vinegar
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½ teaspoon dijon mustard
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¼ teaspoon salt
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1 pinch black pepper
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4 teaspoons olive oil
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Ingredients

Amount Measure Ingredient Features
15 ml butter
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118 ml almonds
whole
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7.1E+2 ml chicken broth
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118 ml brown rice
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118 ml pearl barley
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118 ml raisins, seedless
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226.8 g shrimp
peeled, cooked
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3E+1 ml parsley leaves
fresh
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1 x lettuce leaves
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1 x lemon
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Vinaigrette
15 ml white wine vinegar
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2.5 ml dijon mustard
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1.3 ml salt
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1 pinch black pepper
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2E+1 ml olive oil
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Directions

In pie plate, microwave butter until melted.

Stir in almonds, microwave at High for 2 minutes or until browned, stirring often.

Chop and set aside.

In 8-cup casserole, microwave stock, rice and barley at High for 8 minutes or until boiling; stir.

Cover and microwave at Medium (50%) for 45 minutes or until tender; stir in raisins.

Let stand for 10 minutes.

For the vinaigrette, combine vinegar, mustard, salt and pepper; whisk in oil.

Stir into casserole; add shrimp and parsley.

Mound onto lettuce lined plate; garnish with almonds and lemon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 32829% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 565mg 24%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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