Wanda's Bran Muffins

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 385 calories per serving view nutrition facts
# of servings this recipe makes 1 dozen suggest servings
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Ingredients

1 cup milk skim, with 1 tablespoon lemon juice
1/4 cup vegetable oil
2 each egg whites
2 teaspoons brown sugar
1 1/2 cups whole wheat flour
1 1/2 cups bran uncooked, unprocessed
1 teaspoon baking soda
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1/4 cup baby food prunes
1 cup applesauce
1 x nuts raisins as desired

Directions

Preheat oven to 350 degrees F.

Combine milk oil, egg, sugar, prunes, and applesauce with fork in bowl.

Set aside.

Combine dry ingredients.

Add liquid ingredients to dry.

Stir just to moisten .

Grease 12 muffin cups or use paper cups.

Bake 25 minutes.

Let cook 5 minutes, and remove from pan.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 385 39% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 167mg7%
Total Carbohydrate 59.0g20%
 Dietary Fiber 16.0g63%
 Sugars 6.0g
Protein 12.0g23%
Vitamin A 3%  Vitamin C 22%
Calcium 11%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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