Wake Up Smoothie
Submitted by happyzhangbo
Energizing breakfast smoothie with banana, mixed berries, orange juice, and yogurt blends into a creamy low-fat morning boost.
YIELD
3 servingsPREP
5 minCOOK
0 minREADY
8 minFive minutes from freezer to glass, this smoothie powers you through busy mornings.
Frozen berries keep it thick and frosty without diluting the flavor with ice.
Calcium-fortified orange juice adds brightness while banana brings natural sweetness and creamy body.
Low-fat yogurt delivers protein that keeps you satisfied until lunch, making this more than just fruit in a blender.
Variations
- Swap yogurt for silken tofu to make it vegan while keeping the protein
- Use frozen mango or pineapple instead of berries for a tropical twist
- Add a handful of spinach for extra nutrients without changing the berry flavor
Ingredients
Directions
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy.
Serve immediately.
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