Vindaloo

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 90 minutes Prep: 15 minutes Cook: 75 minutes
Calories Per Serving and Nutrition Information 565 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 tablespoon coriander seeds
1 tablespoon poppy seeds
1 tablespoon mustard seeds red
1 tablespoon cumin seeds
1/2 cup peanut oil
2 tablespoons red pepper flakes hot, dried
1 tablespoon ginger fresh, grated
4 each garlic cloves ground to a paste
1 pound pork boneless, cut in 2 inch cubes
1 pound beef boneless, cut in 2 inch cubes
1 teaspoon salt to taste
1 cup water
1/2 cup vinegar

Directions

Lightly toast the coriander, poppy, mustard seeds, and cumin seeds in a dry skillet for 2 or 3 minutes until the aroma is released.

Grind the seeds in a processor to a fine powder.

Set aside.

Heat the oil in a pan and add all the toasted dry spices, the chili flakes ginger and garlic.

Stir fry over moderately low heat for 2 minutes.

Add the meat and stir continuously for 10 minutes as the meat browns.

Add the water, cover the pan and cook until the meats are tender, about 1 hour.

When the meats have been fully tenderized, add the vinegar and continue to cook until the vinegar evaporates and the oil has risen.

This is an indication that the vindaloo is ready.

At this stage, all the oil may be poured off before serving.

Serve warm with plain white rice and masoor dal.

Add your comment

Email Address

(optional)

(optional)



characters left


2a9655861e82e93b8bc27d62bb456752b599b9be
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 565 65% of calories from fat
% Daily Value*
Total Fat 41.0g62%
 Saturated Fat 11.0g56%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 491mg20%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g5%
 Sugars 1.0g
Protein 44.0g87%
Vitamin A 14%  Vitamin C 6%
Calcium 7%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Sage

by Laurie Laurie

History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...

read more...

dutch2252

Member Review

****

All-Day-Long Crockpot Beef

I needed to cook on high several hours for the meat to get real tender. The broth was too rich for the family.

Falscher Hase (False Hare (German Meatloaf)) recipe
Recipe Photo
Recipe Photo

RecipeLand Feature