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Vericheesey Casserole

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Submitted by NancyPeponis

Cheesy rice and bean casserole with ricotta, feta, and Parmesan baked under sliced tomatoes and a golden breadcrumb crust. Hearty vegetarian comfort food with mushrooms and herbs.

YIELD

8 servings

PREP

25 min

COOK

40 min

READY

70 min

Three cheeses, brown rice, and beans baked under a layer of fresh tomatoes with a Parmesan breadcrumb crust. This is a vegetarian casserole that actually fills you up and doesn’t apologize for it.

Ricotta gives the base a creamy, almost lasagna-like body, while feta adds sharp, salty pops throughout. The mushrooms, garlic, and a blend of basil, thyme, marjoram, and cumin build a savory depth that keeps this from tasting bland or one-note. A splash of soy sauce deepens everything without making it taste Asian.

Arrange the tomato slices in a single layer across the top before adding the breadcrumb-Parmesan mixture. The tomatoes release their juice as they bake, which keeps the casserole moist underneath while the crumb topping crisps up.

Chef Tips

  • Use day-old brown rice. Freshly cooked rice holds too much moisture and can make the casserole watery.
  • Squeeze excess liquid from the ricotta through a fine mesh strainer. Wet ricotta leads to a soggy center.
  • Saute the mushrooms until they release their water and start to brown. Undercooked mushrooms dump liquid into the casserole during baking.
  • Let it rest 10 minutes after pulling from the oven. It firms up and slices much cleaner.

Variations

  • Swap brown rice for quinoa or farro for a nuttier grain base.
  • Add chopped spinach or kale to the filling for extra greens.
  • Use cottage cheese in place of ricotta for a lighter, more protein-rich version.

Ingredients

1 5
TEASPOON ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
3 3
CLOVES EACH GARLIC
minced
1 237
CUP ML MUSHROOMS
chopped *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML MARJORAM *
1 5
TEASPOON ML CUMIN
2 473
CUPS ML BEANS
cooked
2 473
CUPS ML BROWN RICE
cooked
3 3
LARGE LARGE EGGS
slightly beaten
2 473
CUPS ML RICOTTA CHEESE
low-fat
¼ 59
CUP ML FETA CHEESE
crumbled
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X CAYENNE PEPPER
to taste *
2 2
MEDIUM MEDIUM TOMATOES
sliced
½ 118
CUP ML PARMESAN CHEESE
grated
½ 118
CUP ML BREAD CRUMBS
fine, dry

Directions

Preheat oven to 350℉ (180℃).

Heat oil in large skillet; sauté onion, garlic and mushrooms until onion is nearly soft.

Add all remaining ingredients except final three.

Mix well and spread mixture in a large greased or sprayed shallow baking dish .

Arranged tomato slices over the top.

Mix together parmesan and crumbs and sprinkle over tomatoes.

Bake for 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 411 26% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 743mg 31%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 25%
Sugars g
Protein 36g
Vitamin A 11% Vitamin C 13%
Calcium 24% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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