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Venison with Almonds

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup pineapple
crushed
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2 tablespoons margarine
or butter
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1 ½ tablespoons cornstarch
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½ cup pineapple juice
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2 cups stock
meat
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2 cups elk
or deer, cooked, cubed
*
½ cup celery
sliced
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½ cup almonds
toasted, slivered
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
118 ml pineapple
crushed
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3E+1 ml margarine
or butter
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23 ml cornstarch
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118 ml pineapple juice
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473 ml stock
meat
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473 ml elk
or deer, cooked, cubed
*
118 ml celery
sliced
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118 ml almonds
toasted, slivered
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5 ml salt
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Directions

Brown pineapple in the margarine or butter for 5 minutes.

Mix cornstarch with pineapple juice.

Add mixture and meat stock to the browned pineapple.

Cook over low heat, stirring constantly, until thickened.

Boil 2 minutes, then add meat, celery, almonds and salt.

Allow to heat through and serve with rice or chow mein noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 8153% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 565mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 16%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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