Vegetarian Chili in Sweet Potato Boats

120 minutes Prep: 30 minutes Cook: 90 minutes

252 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	sweet potatoes, or yams	large
1	tablespoon	olive oil
2	each	green bell pepper	diced
2	each	onions	chopped
2	cloves	garlic	minced
1	tablespoon	chili powder
2	teaspoons	cumin	ground
1	teaspoon	coriander	ground
1	x	salt and black pepper	to taste
28	ounces	tomatoes, canned	chopped
14	ounces	black beans	canned, drained and rinsed
1	cup	corn niblets
1/4	cup	coriander	or parsley, fresh, chopped
1/3	cup	yogurt, plain
1	x	cilantro leaves	fresh
1	each	limes	cut into wedges

Directions

Place sweet potatoes on baking sheet; pierce all over with fork.

Bake in 400 degrees F (200 degrees C) oven for about 1 hour and 25 minutes or until tender.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook green peppers, onions, garlic, chili powder, cumin, coriander, 1/2 ts salt and 1/4 ts pepper, stirring, for 10 minutes.

Stir in tomatoes and black beans; bring to boil.

Reduce heat and simmer, covered, for 20 minutes.

Stir in corn and 2 tb of the chopped coriander, cook, uncovered, for 5 minutes.

Place sweet potatoes on plates; slit lengthwise through middle and mash inside slightly with fork.

Season with salt and pepper to taste.

Using back of spoon, make hollows in sweet potatoes and spoon in chili mixture.

Top with spoonful of yogurt and sprinkle with remaining chopped coriander.

Garnish with coriander leaves and lime.

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Nutrition Facts

Serving Size 411g

Amount per Serving

Calories 252 13% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 263mg	11%
Total Carbohydrate 50.0g	17%
Dietary Fiber 12.0g	46%
Sugars 14.0g
Protein 9.0g	19%

Vitamin A	451%		Vitamin C	125%
Calcium	15%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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