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Veal Chops Italienne

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Submitted by rknrbn

Veal chops Italienne: seared veal chops finished in a quick microwave tomato, oregano, and red wine sauce with a parmesan crust. Italian-style weeknight veal in under 30 minutes.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This is a 1970s microwave-era classic, but the flavors do not apologize. Thick-cut veal chops get a hard sear in a garlicky skillet, then finish in a quick tomato-oregano-red wine sauce with a parmesan crust melted on top.

The two-step method (sear first, then microwave-finish) is actually clever cooking. The stovetop sear builds the browned crust that a microwave can never give you, and the microwave then gently heats the chops through in the sauce without drying them out. If microwave feels retro, finish in a 375°F (190°C) oven for 10 to 12 minutes instead.

Veal is a lean, delicate meat and lives close to the line between tender and overcooked. Watch for an internal temperature of 145°F (63°C) for medium, with a hint of pink inside. Anything above 155°F (68°C) and you lose the silkiness that makes veal worth the price.

A teaspoon of sugar in the tomato sauce is not optional. Canned tomato sauce is acidic, and that pinch of sugar rounds the edges without making the dish sweet. Italian grandmothers have been doing this for a hundred years.

Parmesan on top, melted in the last minute, gives you that salty, nutty finish that ties the tomato sauce to the meat.

Kitchen Tips

  • Use veal rib or loin chops, cut at least 1 inch thick. Thinner chops overcook in 30 seconds flat.
  • Pat the chops bone-dry with paper towels before searing. Wet meat steams and refuses to brown.
  • Drink the same red wine you cook with. A simple Chianti or Sangiovese works great here. Skip cooking wine.
  • Freshly grated parmesan melts smoother than pre-grated. Anti-caking agents in bagged cheese make a grainy finish.

Variations

  • Add ¼ cup sliced mushrooms to the sauce before microwaving for an earthy, umami boost.
  • Finish with a handful of fresh basil torn over the top right before serving.
  • Swap veal for pork chops if veal is out of budget. Same technique, same timing.

Ingredients

4 4
1 INCH THICK 1 INCH THICK VEAL CHOP *
1 1
LARGE LARGE GARLIC CLOVE
peeled, crushed *
1 15
TABLESPOON ML VEGETABLE OIL
1
X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G TOMATO SAUCE
canned
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SUGAR
1 5
TEASPOON ML CHIVE
freeze-dried, chopped
2 30
TABLESPOONS ML RED WINE
¼ 59
CUP ML PARMESAN CHEESE
grated

Directions

In a heat-resistant, non-metallic 10-inch skillet, place 2 tablespoons vegetable oil.

Add crushed garlic.

Heat oil on top of a conventional surface unit.

Sear veal chops in hot oil until brown on both sides.

Season veal chops to taste with salt and pepper.

Set aside.

In a medium-size bowl, combine tomato sauce, oregano, sugar, chives and 2 tablespoons red wine.

Blend thoroughly.

Pour sauce over veal chops.

Heat, uncovered, in Microwave Oven 6 minutes.

Sprinkle top of chops with ¼ cup parmesan cheese and heat an additional 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 54 41% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 52mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 7%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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