Turkey Stuffed Shells

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Time to Prepare this Recipe 75 minutes Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 cup onion divided
1/2 cup carrot diced
1 pound turkey raw
2 tablespoons flour, all-purpose
1 x salt and black pepper
1/2 teaspoon oregano
1/2 teaspoon red pepper flakes
1/2 cup red burgundy wine dry
1/4 cup parmesan, parmigiano-reggiano cheese, grated divided
1 can tomatoes, canned undrained & chopped
16 x pasta shells cooked

Directions

Coat a skillet cooking spray.

Place over medium heat until hot.

Add 1/2 cups onion and carrot; sauté 5 min.

Add turkey; cook 5 min. or until turkey is browned.

Drain; wipe skillet dry with paper towels. Return turkey to skillet.

Add flour, 1/4 tablespoon salt and pepper, oregano, dried red pepper flakes, and red wine.

Stir well. Cook 4 min. or until thickened, stirring constantly.

Add 2 tablespoons cheese; stir well. Place mixture in a bowl; let cool.

Coat pan with cooking spray and place over medium heat until hot.

Add remaining 1/2 cups onions; sauté 3 mins. Add tomatoes, 1/4 tablespoons salt and pepper.

Cook 7 min, stirring occasionally. Stuff each shell with 3 tablespoons turkey mixture.

Add half of sauce in bottom of an 8-inch round baking dish.

Arrange shells over sauce; spoon remaining sauce over shells.

Cover and bake at 350 for 30 min.

Sprinkle with remaining 2 tablespoons of cheese.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 143 33% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 124mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 18.0g36%
Vitamin A 28%  Vitamin C 7%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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