Tuna Steaks Glazed with Ginger, Lime, and Soy

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Trans-fat Free, Low Carb
 
    
Prep
10 min.
Cook
10 min.
Ready In
50 min.
     4 servings

Nutrition Facts

Serving Size 21g
Amount per Serving
Calories 15235% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0.0g
Cholesterol 32mg 11%
Sodium 372mg 16%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Sugars 1g
Protein 21g
Vitamin A 37% Vitamin C 7%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4each tuna steaks 1 inch thick*
2tablespoons lime juice
1 1/2tablespoons soy sauce
2cloves garlicVideo peeled and minced
2teaspoons ginger grated
1 1/2teaspoons sesame oil
1teaspoon chili pepper
1teaspoon sugarVideo
* Nutrition Facts

Directions

Whisk ingredients in small bowl.

Pour marinade over fish and turn to coat.

Cover and let marinade for 30 min at room temperature, or 1 hr. in the refrigerator, turning fish over once or twice and spooning marinade over.

Preheat broiler.

Broil fish 4 in. from heat source until glazed and golden, basting twice with marinade, approx. 3 min.

Carefully turn fish over.

Broil until glazed and just cooked.

Transfer to plate and spoon juice over top.

First published: last updated: 2012-03-31

 
 
 
 
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