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Tuna Lasagna Bundles

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Submitted by bmcwish4

Lasagna noodles rolled around a filling of canned tuna, mixed vegetables, cheddar, and bread crumbs, then baked in creamy mushroom sauce. A fun twist on tuna casserole night.

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

70 min

Tuna casserole gets a glow-up.

Instead of the usual noodle-and-soup dump, these bundles wrap the filling inside halved lasagna noodles for individual rolled portions that look impressive but couldn’t be simpler to make.

The stuffing is hearty: flaked tuna, mixed vegetables, cheddar cheese, and bread crumbs bound with egg white.

Roll them up, nestle them seam-side down in a dish, blanket with creamy mushroom sauce, and bake until bubbly with a melted cheese finish.

Chef Tips

  • Cool noodles under running water so they’re pliable enough to roll without tearing.
  • Squeeze excess water from the thawed vegetables or the filling will be watery and the bundles won’t hold their shape.
  • Use a spoon to tuck the filling in tightly before rolling. Loose bundles unravel in the oven.
  • Cover the dish for the first 35 minutes so the sauce stays creamy, then uncover for the cheese melt at the end.

Ingredients

6 6
EACH EACH LASAGNA NOODLE
cooked and drained *
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
low fat
½ 118
CUP ML MILK, SKIM
12 346.8
OUNCES ML/G TUNA, CANNED
in water, drained and flaked
1 ½ 355
CUPS ML MIXED VEGETABLE
frozen, thawed and drained
½ 118
CUP ML CHEDDAR CHEESE
fat-free, grated
1 1
LARGE EACH EGG WHITE *
¼ 59
CUP ML BREAD CRUMBS
white
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML CHEDDAR CHEESE
fat-free, shredded

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

Place hot noodles under cold running water until cool enough to handle.

Drain and set aside.

In a mixing bowl, combine soup and milk; set aside.

In another mixing bowl, combine tuna, mixed vegetables, ½ cup cheddar cheese, egg white, bread crumbs, salt, and ½ cup soup mixture.

Cut cooled noodles crosswise into halves.

Spoon equal amounts of tuna mixture onto center of each noodles; roll up noodles.

Place noodles, seam side down, in prepared dish.

Top with remaining soup mixture.

Bake, covered for 35 minutes or until heated through.

Top with remaining cheese.

Bake for 5 minutes more or until cheese has melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 641 24% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 1132mg 47%
Total Carbohydrate 27g 27%
Dietary Fiber 6g 22%
Sugars g
Protein 76g
Vitamin A 36% Vitamin C 2%
Calcium 29% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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