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Cheddar Tuna Au Gratin

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Submitted by NanB43

Cheddar tuna au gratin with a paprika-spiked cheese sauce, cottage cheese for extra protein, and buttered bread crumb topping. Old-school pantry casserole that comes together with everything in the cupboard.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Cheddar tuna au gratin is the kind of pantry-staples casserole that earned its keep through decades of weeknight rotations. Canned tuna blended with cottage cheese makes the base unexpectedly creamy and high in protein, then a quick paprika roux turns into a smooth, golden cheese sauce that gets poured over the top. Bread cubes double up here, half mixed into the tuna for body, half on top with melted butter so they crisp into a craggy, golden crust. The trick to the sauce is the roux, cook the butter, flour, and paprika just until it smells nutty before adding milk slowly so you avoid lumps. The paprika is more than color, it adds a faint smoky depth that lifts canned fish out of its usual flat note. Quick, cheap, and ready in 45 minutes, this is what gets put on the table on a Wednesday when nobody planned anything.

Kitchen Tips

  • Drain the tuna well, packing liquid will water down the casserole and dilute the cheese sauce.
  • Warm the milk slightly before adding to the roux to prevent lumps from forming when it hits the hot fat.
  • Use sharp cheddar rather than mild, the sharper the cheese the more it asserts itself against the bland fish base.
  • Use stale bread for the topping if you have it, fresh bread soaks up too much butter and goes soggy rather than crisping.

Variations

  • Stir in a handful of frozen peas or chopped cooked broccoli for some vegetable color and crunch.
  • Swap cottage cheese for ricotta for a smoother, less curdy texture.
  • Add a teaspoon of Dijon mustard or a dash of hot sauce to the cheese sauce for a sharper edge.

Ingredients

1 1
CAN CAN TUNA
½ 118
CUP ML COTTAGE CHEESE *
5 5
SLICES SLICES BREAD
cubed
2 30
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML PAPRIKA
1 ½ 355
CUPS ML MILK
½ 118
CUP ML CHEDDAR CHEESE *
2 30
TABLESPOONS ML BUTTER
melted

Directions

Preheat oven to 350℉ (180℃).

Combine tuna cottage cheese and half the bread crumbs.

Spread tuna mixture in bottom of casserole.

In saucepan, combine butter, flour and paprika to a smooth paste.

Gradually heat and add milk, stirring until thick.

Add cheese, stir until melted.

Pour sauce over tuna. Top with remaining bread crumbs.

Pour melted butter over bread crumbs.

Bake 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 299 44% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 471mg 20%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 1%
Calcium 16% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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