Trout Sauteed in Walnut Oil

35 minutes Prep: 15 minutes Cook: 20 minutes

271 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	walnuts	broken or pecans
4	each	trout fillets
1	x	flour, all-purpose
1	x	salt and black pepper
2	tablespoons	walnut oil	or hazelnut oil
2	tablespoons	sherry	or red wine vinegar

Directions

Toast the nuts in a dry skillet over medium heat, shaking the pan often, for about 5 minutes.

Set aside. Wipe the skillet with paper towels.

Dust the fish fillets with flour and shake off the excess.

Heat just enough oil to film generously the bottom of the skillet.

Add the fish, season with salt and pepper, and cook over medium heat until pale gold on both sides, turning once.

Remove the fish to a warm dish.

Pour the vinegar into the pan, stirring to melt any browned bits, add the toasted nuts and spoon evenly over the fish.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 29g

Amount per Serving

Calories 271 53% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 7.0g	14%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to creamy meat ball soup

Last Recipes Viewed

Recipe Bite

The Stock Market

by Mark R. Vogel

One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...

Member Review

Company Casserole

Very easy to make. Great for a work-day. I just set it up the night before, turned it on in the morning, and dinner was ready--with a salad waiting in the frig! The bonus is that it's very tasty, also.