Tropical Fish Kebabs

60 minutes Prep: 45 minutes Cook: 15 minutes

270 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	monkfish
2	cloves	garlic	peeled and minced
1	each	green chili pepper	fresh, seeded and chopped
1	each	ginger root	one inch piece, chopped
1	each	lime	juice of
1	x	salt	to taste
1	x	black pepper	freshly ground
1/3	cup	corn oil
1	each	mango	ripe
2	each	bananas
1	each	sweet red bell pepper	seeded,, cut in cubes
1	each	limes	for garnish, cut into wedges

Directions

Cut away monkfish from central bone.

Cut flesh into bite-size pieces.

In a shallow glass dish, combine garlic, chili, ginger, lime juice, salt, pepper and oil.

Add fish and stir gently.

Cover and refrigerate 2 hours.

Meanwhile, slice mango lengthwise on each side, close to seed.

Peel and cut mango flesh in small pieces.

Peaheat grill.

Cut bananas into chunky pieces.

On 4 long or 8 short bamboo skewers, alternate fish with cubes of bell pepper, mango and banana.

Arrange skewers in a broiler pan and spoon marinade over skewers.

Broil 12-15 minutes, turning frequently and basting with marinade, or until cooked through.

Serve with lime wedges.

VARIATION: Substitute fresh pineapple for mango.

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Nutrition Facts

Serving Size 197g

Amount per Serving

Calories 270 62% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	17%
Sugars 17.0g
Protein 2.0g	3%

Vitamin A	28%		Vitamin C	114%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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