Tropical Banana Freeze

Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert.

5 minutes Prep: 5 minutes

0 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	whole	banana	peeled
1	whole	egg
1	x	vanilla extract
1	x	coconut flavouring
1	x	milk	to taste
1	x	yogurt	to taste

Directions

Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel.

Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring.

Add skim milk or low-fat yogurt and blend until smooth.

A small amount of milk or yogurt will create a "frozen custard."

Add more milk or yogurt for a milkshake.

Add a whole egg for a high-protein instant breakfast or lunch.

(Top with a dash of cinnamon or nutmeg, if desired.)

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Nutrition Facts

Serving Size 0g

Amount per Serving

Calories 0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%