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Tossed Snow Peas and Zucchini

Tossed Snow Peas and Zucchini

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Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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Prep
20 min.		 Cook
10 min.		 Ready In
30 min.
     2 servings

Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 9951% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 14%
Sugars 6g
Protein 4g
Vitamin A 31% • Vitamin C 79%
Calcium 4% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1/2cup snow pea pods fresh, cut into 1 inch diagonal pieces
1each zucchini small, thinly sliced
2each cherry tomatoes quartered
1tablespoon pine nuts toasted
1tablespoon shallots minced
1 1/2teaspoons red wine vinegar
1teaspoon vegetable oil
1/8teaspoon black pepper
* Nutrition Facts

Directions

Place peas in a vegetable steamer over hot water.

Cover, Steam 2 minutes, or until tender.

Drain and rinse under cold water.

Combine Peas, Zucchini, Tomatoes and Pine Nuts in a medium bowl.

In a separate bowl, combine Shallot, Vinegar, Oil and Pepper; mix well with a whisk.

Pour over vegetables and toss gently to mix well.

Cover and chill thoroughly.

First published: last updated: 2012-03-31

 
 
 
 
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