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Tomato-Zucchini Casserole

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Submitted by agr8buda

Tomato-zucchini casserole layered with chili powder seasoning and topped with crispy breadcrumbs. A light vegetarian side dish that puts summer produce to work.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

This vegetarian casserole is all about the vegetables. Thin-sliced zucchini and fresh tomatoes get layered with a chili powder seasoning blend, then baked under a breadcrumb topping until tender and bubbling.

The spice mix punches above its weight. Chili powder, garlic powder, onion powder, and parsley flakes work together to season each layer without overwhelming the fresh flavor of the vegetables. It’s just enough warmth to keep things interesting.

No cheese, no cream, no heavy sauce. The tomatoes release their juices as they bake, creating a natural sauce that keeps the zucchini moist. The breadcrumb topping soaks up some of that liquid and crisps up on top for contrast.

Kitchen Tips

  • Slice the zucchini thin and even. Thick slices won’t cook through in 40 minutes and leave you with crunchy centers.
  • Use ripe, in-season tomatoes. Mealy off-season tomatoes release too much water and make the casserole soggy.
  • Don’t skip layering the seasoning between the vegetables. Sprinkling it only on top leaves the bottom layers bland.
  • Let the casserole rest 5 minutes after baking. The juices settle and it slices more neatly.

Variations

  • Add a layer of shredded Parmesan or mozzarella for a cheesier version.
  • Mix panko breadcrumbs with the topping for extra crunch.
  • Swap chili powder for Italian seasoning and add fresh basil after baking for a Mediterranean direction.

Ingredients

1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 15
TABLESPOON ML PARSLEY FLAKE
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML ONION POWDER
0.6
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
3 710
CUPS ML ZUCCHINIS
fresh, thinly sliced
1 453.6
POUND G TOMATOES
fresh, sliced
¼ 59
CUP ML BREAD CRUMBS
white, fresh
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Combine chili powder, 1½ teaspooons parsley flakes, garlic and onion powders, salt and pepper in a small bowl.

Place half the zucchini in a lightly greased 6 cup casserole, or layer with half the tomatoes.

Sprinkle with half the seasoning mixture.

Repeat the layers.

Combine bread crumbs, oil and remaining parsley flakes; sprinkle over vegetables.

Bake, uncovered, in preheated 375℉ (190℃). oven, until vegetables are tender, about 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 91 38% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 27% Vitamin C 50%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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