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Tomato Spinach Sauce

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Submitted by Mildred

Quick tomato-spinach pasta sauce blended with fresh basil, dill, garlic, and vegetable soup mix. A pantry-friendly sauce that stretches a jar of spaghetti sauce into a full vegetable-rich dinner.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

This is a clever pantry stretch, a dump-and-simmer sauce that turns half a jar of spaghetti sauce into a full meal’s worth of sauce by blending in fresh spinach, basil, garlic, and a packet of vegetable soup mix. Fast, frugal, and sneaky-healthy.

The spinach is the workhorse. Blended with water, fresh basil, and garlic, it turns into a vibrant green base that amplifies the tomato sauce rather than thinning it out. The soup mix brings seasoning depth and a bit of starch that helps the sauce cling to pasta.

The “rinse the jar and use that too” line is honest home cooking, no flavor left behind. Dump the sauce into the pot along with the soup powder, then whirl the remaining ingredients in a blender with whatever water is needed for a smooth pour.

Simmer until the sauce reduces to your preferred thickness. Twenty minutes gives a medium body, 30 minutes thicker. Toss with pasta, use in lasagna, or spoon over baked chicken.

Kitchen Tips

  • Use fresh spinach for the brightest color, frozen works but tastes duller.
  • Add a splash of olive oil at the end for richness.
  • Start with less water, you can always thin but cannot un-thin easily.
  • Taste before salting, soup mix is already seasoned.

Variations

  • Swap half the spinach for kale or arugula for a peppery lean.
  • Add a handful of mushrooms to the blender for umami depth.
  • Stir in a can of cannellini beans for a protein-rich one-pot sauce.

Ingredients

½ 118
1 ½ 355
CUPS ML SPINACH
1 15
TABLESPOON ML DILL WEED
6 6
EACH EACH BASIL *
3 3
CLOVES CLOVES GARLIC
3 710
CUPS ML WATER
1 1
PACKAGE PACKAGE VEGETABLE SOUP MIX *

Directions

Put all sauce in pot (rinse jar and use that too).

Add soup powder.

Blenderize remaining ingredients using as much water as needed.

Add to the sauce and simmer until desired consistancy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 48 30% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 26% Vitamin C 15%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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