Tomates Yemistes

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 99 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 medium tomatoes ripe
1 large onion chopped
1/4 cup pine nuts
1 1/2 cups short grain rice
1/2 cup currants
1 1/2 cups water hot
2 tablespoons parsley leaves chopped
2 tablespoons mint chopped

Directions

Slice tops from tomatoes and reserve.

Scoop pulp and sprinkle cavities with a little sugar.

Keep aside.

Put pulp in a saucepan with salt, pepper and 1/2 teaspoon sugar and simmer until soft.

Press through a sieve and reserve pulp.

Gently fry onion in half of the oil until transparent.

Add pine nuts (if used) and cook for further 5 minutes.

Stir in rice, currants, hot water, parsley, mint and season to taste.

Bring to the boil, cover and simmer gently for 10 minutes until liquid is absorbed.

Fill tomatoes, allowing room for rice to swell.

Replace tops and stand in an oven dish.

Pour pureed tomato pulp and equal quantity of water or white wine into dish.

Spoon remaining oil over tomatoes and cook, uncovered, in a moderate oven for 30 minutes.

Serve hot or cold.

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Nutrition Facts

Serving Size 350g
Amount per Serving
Calories 99 40% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g15%
 Sugars 8.0g
Protein 3.0g7%
Vitamin A 46%  Vitamin C 86%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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