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Tofu Fajitas

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Submitted by creativity

Instead of using plain old chicken, try this new rendition of a tasty dish everyone loves to make!

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G TOFU
firm, cut into matchstick sized pieces
1 ½ 355
CUP ML ONIONS
thinly sliced
1 ½ 355
CUP ML SWEET RED BELL PEPPERS
green, thinly sliced *
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
green, can, chopped, undrained
½ 118
CUP ML ORANGE JUICE
1 15
TABLESPOON ML VEGETABLE OIL
olive
2 3E+1
TABLESPOONS ML VINEGAR
3 3
EACH EACH GARLIC
cloves, finely chopped
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML OREGANO
dried
6 6
EACH EACH FLOUR TORTILLAS *

Directions

Place tofu, onions, and green pepper in a 9×13 inch baking pan. In a small bowl, combine remaining ingredients, except tortillas, mixing well. Pour over tofu mixture. Cover pan, and refrigerate 4 to 5 hours, gently stirring tofu mixture occasionally.

Wrap tortillas tightly in aluminum foil and heat in a 350℉ (180℃) oven for 10 minutes. Heat a large nonstick skillet over medium high heat. Drain tofu mixture (reserving marinade) and place in skillet. Cook, stirring gently, until vegetables are slightly tender. Add marinade, a little at a time, to keep mixture from sticking. If you prefer a juicy fajita filling, add all of the marinade.

To serve, spoon tofu filling into the center of heated tortillas, roll, and enjoy.

Serves 6.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 159 50% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 4% Vitamin C 32%
Calcium 54% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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