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Tofu & Lemon Grass Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 cups water
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3 Dried kaffir lime leaves
dried
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3 tablespoons soy sauce, tamari
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¼ teaspoon white pepper
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2 tablespoons lemon juice
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1 tablespoon brown sugar
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1 stalk lemongrass
cut into 1 inch pieces
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1 teaspoon cayenne pepper
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1 cup tofu
soft, cubed
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1 cup mushrooms, shiitake
sliced
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2 cups bok choy
chopped
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¼ cup scallions, spring or green onions
finely chopped
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¼ cup cilantro
chopped
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1 each limes
cut into wedges
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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3 Dried kaffir lime leaves
dried
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45 ml soy sauce, tamari
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1.3 ml white pepper
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3E+1 ml lemon juice
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15 ml brown sugar
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1 stalk lemongrass
cut into 1 inch pieces
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5 ml cayenne pepper
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237 ml tofu
soft, cubed
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237 ml mushrooms, shiitake
sliced
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473 ml bok choy
chopped
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59 ml scallions, spring or green onions
finely chopped
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59 ml cilantro
chopped
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1 each limes
cut into wedges
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Directions

In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar and lemon grass.

Bring to a boil, reduce heat and simmer for 15 minutes.

Add cayenne, tofu and mushrooms.

Simmer for 5 minutes.

Add bok choy and simmer until tender crisp, 2 to 3 minutes.

Discard lime leaves.

Ladle hot soup into individual serving bowls.

Garnish with scallions, cilantro and lime wedges and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Cant wait to make this:):):):)

happyzhangbo   

Thanks for your comment that drew my attention to this recipe, and it does sound delicious. For sure I will be making this yummy soup very soon! Let us know how yours turn out, happy cooking :-)

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 6937% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 16%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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