Three Berry Smoothie

8 minutes Prep: 5 minutes Cook: 0 minutes

112 calories per serving view nutrition facts

happyzhangbo

3 servings suggest servings

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Ingredients

1/2	cup	strawberries	frozen
1/2	cup	blueberries, unsweetened, frozen
1/2	cup	raspberries, frozen
1/2	cup	raspberries	fresh
1 1/2	cups	buttermilk, low-fat
2	tablespoons	whipped cream	optional
3	tablespoons	sugar

Directions

Place frozen strawberries, half a cup milk and 1 tbsp sugar in a blender or food processor and process for 1 minute, until smooth and creamy.

Pour the first layer into chilled tall glasses.

Place frozen blueberries, half a cup milk and 1 tbsp sugar in the blender and process.

Pour the second layer into glasses.

Place frozen raspberries, half a cup milk and 1 tbsp sugar in the blender and process.

Pour the third layer into glasses.

Decorate the glasses with fresh raspberries and serve immediately.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 112 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 131mg	5%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	5%
Sugars 19.0g
Protein 4.0g	9%

Vitamin A	1%		Vitamin C	11%
Calcium	15%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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