Three Berry Smoothie

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Time to Prepare this Recipe 8 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1/2 cup strawberries frozen
1/2 cup blueberries, unsweetened, frozen
1/2 cup raspberries, frozen
1/2 cup raspberries fresh
1 1/2 cups buttermilk, low-fat
2 tablespoons whipped cream optional
3 tablespoons sugar

Directions

Place frozen strawberries, half a cup milk and 1 tbsp sugar in a blender or food processor and process for 1 minute, until smooth and creamy.

Pour the first layer into chilled tall glasses.

Place frozen blueberries, half a cup milk and 1 tbsp sugar in the blender and process.

Pour the second layer into glasses.

Place frozen raspberries, half a cup milk and 1 tbsp sugar in the blender and process.

Pour the third layer into glasses.

Decorate the glasses with fresh raspberries and serve immediately.

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Nutrition Facts

Serving Size 158g
Amount per Serving
Calories 112 13% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 131mg5%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g5%
 Sugars 19.0g
Protein 4.0g9%
Vitamin A 1%  Vitamin C 11%
Calcium 15%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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