Three Beans in a Salad

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60 minutes Prep: 30 minutes Cook: 30 minutes

148 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

2/3	cup	pinto beans	cooked, drained
2/3	cup	chickpeas (garbanzo beans)	cooked, drained
1 1/2	cups	green beans	sliced, steamed
1/2	cup	celery	diced
1/4	cup	red onion	diced
1/4	cup	pimento	diced
1/4	cup	parsley leaves	chopped
2	tablespoons	rice vinegar
1	tablespoon	lemon juice
4	teaspoons	olive oil
1/4	teaspoon	salt
1	x	black pepper	freshly ground, to taste
6	leaves	lettuce

Directions

In salad bowl combine all ingredients, except lettuce. Chill.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 148 33% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 403mg	17%
Total Carbohydrate 21.0g	7%
Dietary Fiber 6.0g	23%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	20%		Vitamin C	45%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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