Teriyaki-Pork Chops with Blueberry Ginger Relish

2 1/2 Prep: 15 minutes Cook: 10 minutes

42 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1 3/4	pounds	pork chops, centre cut	bone-in, trimmed of fat, about 4

For the marinade:
3	tablespoons	soy sauce, sodium reduced
2	tablespoons	sherry	dry
2	cloves	garlic	crushed
1	teaspoon	brown sugar
1/4	teaspoon	red chili pepper	crushed

Blueberryginger relish:
1	cup	blueberries	coarsely chopped
1	each	shallots	chopped
1	each	serrano chiles	seeded and minced
1	tablespoon	cilantro	fresh and chopped
1	teaspoon	ginger	fresh and minced
1/4	teaspoon	salt

Directions

To marinate:

Place pork chops in a large sealable plastic bag.

Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl.

Add the marinade to the bag, seal and turn to coat.

Marinate in the refrigerator for at least 2 hours or overnight.

To prepare relish:

About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl.

Preheat grill to high.

Remove the pork chops from the marinade (discard marinade).

Grill the chops 3 to 5 minutes per side.

Let them rest for 5 minutes before serving with the relish.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 42 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 643mg	27%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	9%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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